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Low calorie

10 carrot batons plus one tablespoon of guacamole: Avocados are rich in wrinkle-busting vitamin E and carrots are a number-one detoxifer.

10 cucumber sticks, plus one tablespoon of hummus: The blast of calcium, zinc and protein is a top nail strengthener.

25 pitted olives: The essential fatty acids in olives shift fat stored in the body's cell walls, promoting weight loss.

Two Squares (15g) of 70% cocoa dark chocolate: The antioxidants in the cocoa crank up the immune system's ability to fight off infection.

Small banana, chopped, with one tablespoon of low-fat cottage cheese: This is double dose of tryptophan and calcium - guaranteed to send you to sleep.

Three large slices of fresh pineapple: Bloated? Pineapple contains a powerful enzyme - bromelain - that turbo-charges the digestive system and beats the bloat

13 unsalted almonds: This excellent source of healthy fats, protein, B vitamins and calcium reboots low energy levels.

One oatcake: Take the edge off cravings with slow-burning carbs (in the oats) and protein

Approx. 1 pint of raspberries with dessertspoon of plain non-fat yogurt: Magnesium in the raspberries and the calcium content of the topping helps balance PMS hormones

1 serving fresh asparagus soup: Loaded with asparagine, with stimulates the kidneys to help flush out toxins.